Fortitude Health

Join Our Specialist Classes for Strength, Balance, and Wellbeing

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Physio Led Pilates

Pilates-Physio Led Classes are suitable for individuals from beginner to intermediate levels and offer a personalised combination of functional movements and breathing techniques.

The benefits include:

  • checkmarkImproving muscular endurance
  • checkmarkHelps with body shaping and toning
  • checkmarkFocused on building full body strength
  • checkmark mobility
  • checkmark posture
  • checkmarkbalance
  • checkmarkEnhanced mind-body connection
  • checkmarkHelps prevent or reduce risk of injury
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someone doing yoga

Tuesday Vinyasa Flow Yoga

Vinyasa yoga is great for beginners and skeptics alike. That's because the practice is very fluid, combining poses in sequences that focus on linking breath to movement.

The benefits include:

  • checkmarkIncreased strength and flexibility
  • checkmarkStress relief
  • checkmarkImproved balance and co-ordination
  • checkmarkEnhanced mind-body connection
  • checkmark️Increase blood circulation to support cardiovascular health
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someone doing yoga

Prenatal Pilates

A 6 week course run by one of our Physiotherapists, designed to help strengthen pelvic floor muscles, improve/maintain core strength and keep you moving gently through pregnancy. To attend all classes please pay for a 6 class membership on our membership page and reserve your place for all 6 sessions. If you can't attend all classes you have the option to pay as you go but priority will be given to those who pay for all 6.

The benefits include:

  • checkmarkPrepare your body for labour and birth
  • checkmarkReduced risk of Diastasis Recti
  • checkmarkImproved pelvic floor control
  • checkmarkImproved core strength
  • checkmarkImproved Breathing Control
  • checkmarkFaster Postpartum recovery
  • checkmarkBack pain relief
  • checkmarkImproved Posture
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someone doing yoga

Horse Riders Pilates

Pilates for horse riders who wish to improve their core strength, alignment and balance.

The benefits include:

  • checkmarkImproved Core Strength
  • checkmarkIncreased flexibility an mobility
  • checkmarkImproved Allignment
  • checkmarkIncreased Balance
  • checkmarkBecome an easier load for your horse to carry
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someone doing yoga

Monday Hatha-Vinyasa Yoga

This fusion is of two popular Yoga styles, Hatha and Vinyasa, offering a unique and holistic approach to mindful movement. Combines gentle movements using breath and body to encourage mobility and flow, along with more static asanas to develop alignment and strength.

The benefits include:

  • checkmarkIncreased strength and flexibility
  • checkmarkStress relief
  • checkmarkImproved balance and co-ordination
  • checkmarkEnhanced mind-body connection
  • checkmark️Increase blood circulation to support cardiovascular health
Book a class
a fit person smiling
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I consulted Pippa regarding an old riding injury, causing lack of shoulder movement for months. I had received hospital treatment, being told I will always have some sensitivity, I resigned myself to coping and occasional ibuprofen. With Pippa I felt instant relief and gradual post-treatment my stiffness has eased.

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Pippa has been amazing at sorting out various injuries for me over the years. Recently I've tried acupuncture and for someone with a fear of needles, she made me feel very relaxed and I've since had more treatments. Pippa is very knowledgeable, giving great advice and simple stretches/exercises to do at home. I highly recommend Fortitude Health and will be continuing to see them.

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Both myself and my horse have had Bowen treatments with Pippa several times with really positive results. Pippa has a wealth of knowledge about horse's and has improved my horse's way of going, my position and it's impact on my riding and us as a combination. Pippa is also the loveliest person.

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I highly recommend physio treatment from Pippa. I had been suffering from a shoulder injury and back pain for 8 months but could not get NHS physio treatment. I then went to see Pippa last October and treatment and exercises since then have sorted the problem out. I have since had back and calf issues which she has treated me for. Very professional and friendly service.

"You are only as young as your spine is flexible."

Joseph Pilates

orange banner about why yoga and pilates are good for you

Why is Yoga and Pilates good for you?

  • check iconIncreased strength and flexibility
  • check iconStress relief
  • check iconImproved balance and co-ordination
  • check iconEnhanced mind-body connection
  • check icon ️Increase blood circulation to support cardiovascular health
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Contact Us

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Unit B16
Mercury Business Park
EX5 4BL

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