Join Our Specialist Classes for Strength, Balance, and Wellbeing

Vinyasa yoga is great for beginners and skeptics alike. That's because the practice is very fluid, combining poses in sequences that focus on linking breath to movement.

Pilates-Physio Led Classes are suitable for individuals from beginner to intermediate levels and offer a personalised combination of functional movements and breathing techniques.

Pilates for horse riders who wish to improve their core strength, alignment and balance.

This fusion is of two popular Yoga styles, Hatha and Vinyasa, offering a unique and holistic approach to mindful movement. Combines gentle movements using breath and body to encourage mobility and flow, along with more static asanas to develop alignment and strength.

small group classes designed for ladies 6 weeks postnatal, following your GP checkup, your baby is very welcome to attend. The next Postnatal Pilates course runs for a block of 6 weeks always on Wednesday, Starting on the 5th November at 10 am-11am with the last day being the 10th December 2025. We work on building your foundations in strength, flexibility and functional movement. It is very common to rush back to exercise without the basics in place first, this is the time to focus on rehabilitation and getting strong for life as a mother. Including exercises to help conditions such as diastasis recti, pelvic pain and incontinence. All abilities are welcome in class and you can bring your baby. The 6 week block is charged at £60 which along with filling in a health screen is payable on booking.