Join Our Specialist Classes for Strength, Balance, and Wellbeing

Vinyasa yoga is great for beginners and skeptics alike. That's because the practice is very fluid, combining poses in sequences that focus on linking breath to movement.

Pilates-Physio Led Classes are suitable for individuals from beginner to intermediate levels and offer a personalised combination of functional movements and breathing techniques.

This fusion is of two popular Yoga styles, Hatha and Vinyasa, offering a unique and holistic approach to mindful movement. Combines gentle movements using breath and body to encourage mobility and flow, along with more static asanas to develop alignment and strength.

Physio-led small group classes designed for ladies from 6 weeks postnatal, following your GP check up. The next Postnatal Pilates course runs for a block of 6 weeks always on Thursday at 11am. Starting on the 5TH MARCH with the last session on 9TH APRIL. We will work on building your foundations in strength, flexibility and functional movement. It is very common to rush back to exercise without the basics in place first, this is the time to focus on rehabilitation and getting strong for life as a mother. Including exercises to help conditions such as diastasis recti, pelvic pain and incontinence. All abilities are welcome in class and you can bring your baby with you. The 6 week block is charged at £60 which along with filling in a health screen is payable on booking.