Pilates-Physio Led Classes are suitable for individuals from beginner to intermediate levels and offer a personalised combination of functional movements and breathing techniques.

Vinyasa yoga is great for beginners and skeptics alike. That's because the practice is very fluid, combining poses in sequences that focus on linking breath to movement.

This class is specifically designed for those who are new to yoga and would like to learn and move through the various poses a little more slowly. Open to all, you do not have to be flexible to start. Come and feel the benefits this wonderful practice can give.

A 6 week course run by one of our Physiotherapists, designed to help strengthen pelvic floor muscles, improve/maintain core strength and keep you moving gently through pregnancy. To attend all classes please pay for a 6 class membership on our membership page and reserve your place for all 6 sessions. If you can't attend all classes you have the option to pay as you go but priority will be given to those who pay for all 6.

Give yourself a re-set with our monthly Yoga specials - These mini retreats include a chance to unwind with a herbal tea, a gentle yoga flow to get you moving and improve your mobility, and finally meditative techniques to help clear your mind.

A gentle Yoga Flow for All abilities. Harmonising breath with movement. Expect dynamic, creative, flowing sequences, mindful breathwork, restorative touch and meditation. Designed to create an inclusive space for everyone—whether you’re new to yoga or experienced—to build strength, enhance flexibility, and connect with yourself on a deeper level.

Pilates for horse riders who wish to improve their core strength, alignment and balance.

Using tennis balls to help relieve tension. Teaching you how to safely release tight muscles and in turn improving pain and stiffness

This fusion is of two popular Yoga styles, Hatha and Vinyasa, offering a unique and holistic approach to mindful movement. Combines gentle movements using breath and body to encourage mobility and flow, along with more static asanas to develop alignment and strength.

A seamless blend of two classes, bringing the benefits of improved strength, mobility, and balance, along with breath work and relaxation. This class is perfect for those who prefer to keep moving but still want the benefits of stretching & relaxation work alongside core strengthening.

Designed and run by one of our Physiotherapists, with modifications available to suit individual needs and abilities. A fitness session designed specifically to mimic everyday movements to improve strength, balance, flexibility, and mobility, making daily activities like walking, bending, reaching, and lifting easier to perform, while minimizing the risk of injuries. We will teach you how to use weights safely and progress you exercises and strength in a controlled environment.