Fortitude Health

The Mummy Movement Course - Mum & Baby Pilates

Physio-led small group classes designed for ladies from 6 weeks postnatal, following your GP check up. The next Postnatal Pilates course runs for a block of 6 weeks always on Thursday at 11am. Starting on the 5TH MARCH with the last session on 9TH APRIL. We will work on building your foundations in strength, flexibility and functional movement. It is very common to rush back to exercise without the basics in place first, this is the time to focus on rehabilitation and getting strong for life as a mother. Including exercises to help conditions such as diastasis recti, pelvic pain and incontinence. All abilities are welcome in class and you can bring your baby with you. The 6 week block is charged at £60 which along with filling in a health screen is payable on booking.

  • checkmarkRestore Pelvic floor strength and control
  • checkmarkControlled exercises to improve Diastasis Recti
  • checkmarkRestore Core Strength
  • checkmarkImprove Posture
  • checkmarkImprove Back & Pelvic Pain

£60.00

Product Image