Fortitude Health

The Mummy Movement Course - Mum & Baby Pilates

small group classes designed for ladies 6 weeks postnatal, following your GP checkup, your baby is very welcome to attend. The next Postnatal Pilates course runs for a block of 6 weeks always on Wednesday, Starting on the 5th November at 10 am-11am with the last day being the 10th December 2025. We work on building your foundations in strength, flexibility and functional movement. It is very common to rush back to exercise without the basics in place first, this is the time to focus on rehabilitation and getting strong for life as a mother. Including exercises to help conditions such as diastasis recti, pelvic pain and incontinence. All abilities are welcome in class and you can bring your baby. The 6 week block is charged at £60 which along with filling in a health screen is payable on booking.

  • checkmarkRestore Pelvic floor strength and control
  • checkmarkSafe exercises to improve Diastasis Recti
  • checkmarkRestore Core Strength
  • checkmarkImprove Posture
  • checkmarkBack and Pelvic pain relief
  • checkmarkImprove Back & Pelvic Pain

£60.00

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