Fortitude Health

Recent Blog Articles

Stay up-to-date with our latest offers and services, as well as valuable insights on common conditions we treat in our clinic.

Yoga and Pilates for Mental Health post image
profileBy Pippa Perry
11/05/2025

Yoga and Pilates for Mental Health

This week the focus is on Mental Health Awareness!   Because we know that mental health plays a huge role in how you feel physically. With 40-45% of individuals wit...

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