Explore Our Range of Expert Treatments for Better Health and Performance
Physiotherapy Initial Appointment
A thorough, hands on assessment, diagnosis, treatment and rehab of injury, pain or disability using a combination of exercise therapy, massage, fascial release, joint mobilisations, acupuncture, ultrasound and kinesiology taping. An effective treatment for any pain or injuries. For clients who are new to the clinic, we allow 45-60 minutes for a thorough assessment and treatment.
Physiotherapy Follow Up
A 30-45 minute treatment for existing clients and ongoing conditions using a combination of education, exercise therapy, massage, fascial release, joint mobilisations, acupuncture, ultrasound and kinesiology taping. An effective treatment for any pain or injuries.
Sports Performance Screening
An initial consultation and testing session with one of our physios, using elite level objective, statistically driven measuring equipment which will help to determine your strengths and weaknesses and set your primary goals. Essential for deciphering any imbalances that may be affecting your performance and increasing your risk of injury. Summary data driven documents e-mailed straight to you so we can track your progress and a specifically designed exercise programme sent via our app to improve your weaknesses. We recommend 6 & 12 week follow ups to track your progress and progress your exercises.
Horse Rider Performance Screening
Includes an initial consultation and biomechanics testing session with A physio and fellow horse rider, using our elite level equipment to determine your strengths and weaknesses and set your primary goals. Essential for deciphering any imbalances that may be affecting you and your horses performance Summary data driven documents will be e-mailed straight to you so we can track your progress, and A specifically designed exercise programme sent via our app to improve your weaknesses. Usually no more than 3/4 specific exercises which are easy to follow and easy to fit into your routine! We then recommend a follow up at 6 & 12 weeks to check progress and progress your exercises if needed.
What our customers have to say
I consulted Pippa regarding an old riding injury, causing lack of shoulder movement for months. I had received hospital treatment, being told I will always have some sensitivity, I resigned myself to coping and occasional ibuprofen. With Pippa I felt instant relief and gradual post-treatment my stiffness has eased.
Pippa has been amazing at sorting out various injuries for me over the years. Recently I've tried acupuncture and for someone with a fear of needles, she made me feel very relaxed and I've since had more treatments. Pippa is very knowledgeable, giving great advice and simple stretches/exercises to do at home. I highly recommend Fortitude Health and will be continuing to see them.
Both myself and my horse have had Bowen treatments with Pippa several times with really positive results. Pippa has a wealth of knowledge about horse's and has improved my horse's way of going, my position and it's impact on my riding and us as a combination. Pippa is also the loveliest person.
I highly recommend physio treatment from Pippa. I had been suffering from a shoulder injury and back pain for 8 months but could not get NHS physio treatment. I then went to see Pippa last October and treatment and exercises since then have sorted the problem out. I have since had back and calf issues which she has treated me for. Very professional and friendly service.
"You are only as young as your spine is flexible."
Joseph Pilates
Contact Us
Unit B16
Mercury Business Park
EX5 4BL
